5/29/2024 0 Comments Free sleep tracker printable![]() Before you blame your skin care products for lack of results, make sure you’re giving your body the rest it needs for them to do their job. Many of these products get absorbed deep into the skin and help repair damage, but they could use some support.Ĭonsistent blood flow during sleep helps your skin take advantage of these products’ restorative properties and heal even better overnight. More Impactful Skin Careīelieve it or not, great sleep can help your skin care products go the extra mile to keep your skin healthy. This keeps your skin looking bright and beautiful, doing justice to your inner beauty. Sleep has been shown to improve blood flow, an essential function that allows for excellent blood distribution. Sleep and skin health truly go hand-in-hand - a claim that has been backed by research time and time again. It’s no wonder where Sleeping Beauty got her name. Evidence certainly supports that poor sleep can contribute to more severe breakouts, but other habits such as how often you wash your bedding and clean your skin also matter. You may be wondering, “Does lack of sleep cause acne?” One study aiming to answer this question found a potential relationship between acne and sleep quality. As you’ve probably heard, stress can cause acne breakouts by increasing oil production and clogging pores. Reduced AcneĬortisol becomes a roadblock once again when it comes to preventing acne. Cortisol increases water retention, which is the reason for those puffy eyes that can make you appear unwell. Stress can have all kinds of unhealthy effects on the body, including the production of cortisol. ![]() Have you ever looked in the mirror after a sleepless night and wondered why your eyes look so swollen? In a study comparing the appearances of sleep-deprived and rested people, sleep-deprived people were perceived as having significantly more swollen eyes.īut why is this? Another study by the American Psychology Association showed that adults who sleep under eight hours per night reported greater stress levels than those who sleep eight or more hours per night. Dry skin is notorious for intensifying the appearance of wrinkles, so quality sleep can help to smooth out wrinkles that already exist. In addition to supporting collagen production, better sleep also keeps skin hydrated. The more sleep you get, the more collagen your skin produces and the less you wrinkle. Here’s the catch - collagen requires sleep. ![]() This is thanks to collagen, a prolific protein our bodies use for several purposes, including providing our skin with structure and elasticity. Sleep itself actually slows the visible aging process by minimizing wrinkles. Your dreams aren’t the only thing taking you back to your youth. The following section will dive into some valuable research-backed benefits you can expect from getting high-quality sleep every night. Sleep takes up a third of our lives, so needless to say it’s been studied quite a bit. 8 Science-Backed Benefits of Beauty Sleep Teenagers should get even more, with eight to 10 hours deemed appropriate. To achieve beauty sleep, it’s important to first ensure you’re sleeping for the recommended number of hours for your age.Īccording to findings from the National Sleep Foundation, healthy adults should regularly get seven to nine hours of sleep per night. Michael Breus, also known as The Sleep Doctor, failing to get sufficient sleep can “clutter your brain with a lot of information it doesn’t need, since proper rest also works to discard any unneeded memories or information.” How Many Hours Are Necessary for Beauty Sleep? ![]() Just as we wash our clothes and hop in the shower to feel fresh and renewed, we sleep to declutter our brains and prepare them for the next day’s stimuli.Īccording to clinical psychologist Dr. While improved physical appearance is certainly a benefit of beauty sleep - which we’ll explore in greater detail shortly - it is a mentally restorative process as well. Often, beauty sleep is used to describe sleeping well and waking up with glowing skin and a bright smile. Throw on your comfiest pajamas and let’s dive in! What Is Beauty Sleep?īeauty sleep refers to the restorative process that occurs during deep sleep that heals skin, reduces inflammation and improves mood. This guide unpacks what beauty sleep really is and helps you get your sleep habits on track so you can look and feel your very best. The term “beauty sleep” may feel overused and outdated, but as it turns out there’s quite a bit of truth to it. Have you ever been asked, “Are you feeling all right?” when you weren’t sick? Told you look drowsy when you thought you’d gotten enough sleep the night before? These comments don’t feel good, but they can help draw attention to a need you may be unknowingly neglecting: beauty sleep.
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